and celebrate every tiny victory.
a healthy outside starts from the inside
I’m EXTREMELY happy to say that I can feel myself getting excited about being healthy again. I’m taking this so slowly, but I’ve started doing more research and taking time to think about what I really want. I have yet to go on a huge grocery haul and I haven’t started cooking at home, but I have cut back on enough food that I’m actually getting hunger signals again. I haven’t brought out my running shoes or made a trip to the gym, but I find myself dancing every time I listen to music and I’m making the effort to drink a little more water than I did the day before.
I haven’t done anything major (yet!) but a healthy outside starts on the inside, so it’s incredibly nice to see that I have a different frame of mind this time around and a positive change of attitude :)